RESTORE YOUR CORE

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Restore Your Core is a method to retrain our core and pelvic floor muscles to be functional, reflexive, responsive and supportive to our body. Restore Your Core helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support.

In Restore Your Core you will learn:

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  • Exercises that restore core and pelvic floor function
  • Corrective exercises for your posture and alignment that reduce stress and strain on your core and pelvic floor
  • Breathing patterns that support ideal core and pelvic floor function
  • And a plethora of tips to help you get the most out of your exercises and daily movements.

I am delighted to be able to offer classes based on this programme, in which I am currently in the process of certifying. Please contact me with any questions, or join my mailing list below.