Learn the Restore Your Core basics in a new short course starting in January. Classes will be held at Bija Yoga Berlin, Grimmstr. 19, from 9.45-11 for four Wednesdays starting 10 January. Babies are welcome. As there is a mix of very small and older babies we have a childminder attending to wrangle the crawlers.

Restore Your Core is a method to retrain our core and pelvic floor muscles to be functional, reflexive, responsive and supportive to our body. Restore Your Core helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support.

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    In Restore Your Core you will learn:

    • Exercises that restore core and pelvic floor function
    • Corrective exercises for your posture and alignment that reduce stress and strain on your core and pelvic floor
    • Breathing patterns that support ideal core and pelvic floor function
    • And a plethora of tips to help you get the most out of your exercises and daily movements.

    Contact me to register for this course or to be informed about future courses!