https://www.gentlecoreyoga.com/blog daily 0.75 2020-09-11 https://www.gentlecoreyoga.com/blog/soul-fd9ex monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.gentlecoreyoga.com/blog/summer-retreat-7thks monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.gentlecoreyoga.com/blog/yoga-29dr4 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.gentlecoreyoga.com/blog/exploring-5p7nx monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.gentlecoreyoga.com/meet-ann daily 0.75 2021-02-17 https://images.squarespace-cdn.com/content/v1/5f5bc457312a410052bdd703/1611348811530-2KM8QKFPUQJAJW3OE7C2/926A3543.jpg Meet Ann - Ann Lewis, RYT 500 Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f5bc457312a410052bdd703/1611348876152-ZYODJZQ1H0HPB9ZB031R/926A3570.jpg Meet Ann - Kathryn Lewis Kathryn, Ann’s daughter, helps with the tech end now that we’re all on Zoom and is the other person on the screen! https://images.squarespace-cdn.com/content/v1/5f5bc457312a410052bdd703/1611348901867-9LNM5SVUA6GYIT6ID798/926A3592.jpg Meet Ann - Little Lewis Little is the darling, rambunctious pugapoo yoga dog you’ll always see! She starts with lots of play and will show you her favorite toys, and then settles down for a calming practice as soon as class starts! https://www.gentlecoreyoga.com/classes daily 0.75 2021-01-26 https://images.squarespace-cdn.com/content/v1/5f5bc457312a410052bdd703/1611348404904-VY7IZTDRSX93DQL8V4CN/926A3615.jpg Classes - Gentle Core Yoga Yoga is for every type of body, but not every type of yoga is right for everyone. A gentle yoga practice offers the time and opportunity to stretch, strengthen, relax and renew. We will focus on increasing flexibility, balance and core strength. This type of yoga is called Gentle because a minimal amount of pressure is applied to wrists, shoulders and knees, making it accessible to many people. However, this does not mean the class is easy! A good deal of the class is done either seated or stretched out on the yoga mat, and by staying on our backs, we are able to support our spines and work our core muscles deeply and efficiently. The atmosphere in Gentle is free of comparison and competition. There is no frustration if a pose is not done perfectly. Postures are approachable in gradual steps, with plenty of time to focus on repetition and breathing. This style of yoga encourages individuals to work at their own pace. This class is designed to help you become aware of your body, how it works individually, while feeling the breath and energy move through it. Gentle Core would be appropriate for beginners, seniors, someone recovering from an injury, as a compliment to a vinyasa practice and everyone in between! https://www.gentlecoreyoga.com/zoom daily 0.75 2022-08-16 https://images.squarespace-cdn.com/content/v1/5f5bc457312a410052bdd703/1611348677650-VXDX7AAWPGP9MRJNL9IP/926A3548.jpg Zoom https://www.gentlecoreyoga.com/home daily 1.0 2022-08-16 https://images.squarespace-cdn.com/content/v1/5f5bc457312a410052bdd703/1611348241083-F5LT7STYXGJ60789T45W/926A3548.jpg Home https://www.gentlecoreyoga.com/pricing daily 0.75 2022-08-16 https://images.squarespace-cdn.com/content/v1/5f5bc457312a410052bdd703/1611352099857-MPWHNCUVBCTBM2NCVWMO/926A3548.jpg Pricing - Class Pricing: $10/class Classes are offered from 9:30am-10:45am PT on Tuesdays and Thursdays. You’re welcome to pay each time you take a class, or to pay monthly for the classes you plan to attend. Either way, please Venmo @Ann-Lewis-28. If you don’t have Venmo, please reach out for other options. Thank you! Your first class is always free so just come try! https://www.gentlecoreyoga.com/props daily 0.75 2021-02-02 https://images.squarespace-cdn.com/content/v1/5f5bc457312a410052bdd703/1611698169914-D67RTSHWV77SDMUIP6O6/Screen+Shot+2021-01-26+at+1.55.44+PM.png Props - A Ball! Possibly our most used prop, we love our balls! (lol) We use this often in the core section of class, as well as in many different applications. A ball is often the prop people buy first, as it’s the hardest to find an at-home substitution. A blanket or pillow may work though! https://images.squarespace-cdn.com/content/v1/5f5bc457312a410052bdd703/1611697940825-8PX48H30PCYRTB256OTA/Screen+Shot+2021-01-26+at+1.52.03+PM.png Props - A Strap Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f5bc457312a410052bdd703/1611698516132-9S4899CLB4U8MJAGHUXA/Screen+Shot+2021-01-26+at+2.01.32+PM.png Props - Blocks Blocks are a great prop to find support in poses. If you don’t yet have a block at home, books, blankets, or pillows can work as well! https://images.squarespace-cdn.com/content/v1/5f5bc457312a410052bdd703/1611698404786-EWEZXWPWT4HPSGDOU188/Screen+Shot+2021-01-26+at+1.59.41+PM.png Props - The Strap & Block Combo Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f5bc457312a410052bdd703/1611698992324-11SPUV9E5OF637S7N2VV/Screen+Shot+2021-01-26+at+2.08.51+PM.png Props - A Blanket While any blanket will do, these are the ones we often use in yoga. https://www.gentlecoreyoga.com/reviews daily 0.75 2021-02-16 https://www.gentlecoreyoga.com/book-a-class daily 0.75 2025-05-09