WEEKLY GROUP CLASSES
Postnatal restore your core
This class is designed to reconnect you with your core after birth. We will start with gentle warm-up movements and targeted exercises which help your core to fire reflexively. We will then move into strength-building, always moving at the level of the people in the room. As part of the class you will learn about common alignment issues and compensation patterns (for example, holding your breath to lift something heavy rather than letting your core turn on to support you). Babies are welcome and I have a childminder to watch the more mobile ones in the class. If you follow Restore Your Core, this is a 'core' class.
Please note: this class is part of a course, please register in advance to make sure there is space. Wednesday 9.45-11am at Bija Yoga Berlin, Grimmstr. 19, 10967 Berlin (U8 Schöenleinstr / U7 Südstern / M41 Körtestrasse). 45€ 4-week course, 13€ drop-in.
Gentle Core Yoga
This class starts with a gentle full-body warm-up, then progresses through some flow and targeted strength-building before ending with breathing and rest. 'Gentle' means that I will give you shapes which will work for your body, and you are supported to treat yourself and your body with kindness. The focus of the class is on waking up the reflexive core and getting to know your own movement patterns. Strong variations will be offered. If you follow Restore Your Core, this is a 'flow' class.
Monday 6-7.30pm at Bija Yoga Berlin, Grimmstr. 19, 10967 Berlin (U8 Schöenleinstr / U7 Südstern / M41 Körtestrasse). 10€ trial class, 13€ drop-in after that, class cards available.