WEEKLY GROUP CLASSES

Alice_18_10_2017_MG_6018_ENd.jpg

 

Postnatal restore your core

This class is designed to reconnect you with your core after birth. We will start with gentle warm-up movements and targeted exercises which help your core to fire reflexively. We will then move into strength-building, always moving at the level of the people in the room. As part of the class you will learn about  common alignment issues and compensation patterns (for example, holding your breath to lift something heavy rather than letting your core turn on to support you). Babies are welcome and I have a childminder to watch the more mobile ones in the class. If you follow Restore Your Core, this is a 'core' class.

Please note: this class is part of a course, please register in advance to make sure there is space. Wednesday 9.45-11am at Bija Yoga Berlin, Grimmstr. 19, 10967 Berlin (U8 Schöenleinstr / U7 Südstern / M41 Körtestrasse). 45€ 4-week course, 13€ drop-in.

Gentle Core Yoga - Currently subbed

This class starts with a gentle full-body warm-up, then progresses through some flow and targeted strength-building before ending with breathing and rest. 'Gentle' means that I will give you shapes which will work for your body, and you are supported to treat yourself and your body with kindness. The focus of the class is on waking up the reflexive core and getting to know your own movement patterns. Strong variations will be offered. If you follow Restore Your Core, this is a 'flow' class.

This class will be subbed until April 2018. Monday 6-7.30pm at Bija Yoga Berlin, Grimmstr. 19, 10967 Berlin (U8 Schöenleinstr / U7 Südstern / M41 Körtestrasse). 10€ trial class, 13€ drop-in after that, class cards available. 

Alice_18_10_2017_MG_5933_END.jpg

Postnatal and Core Wake-up - currently on hiatus

This class is designed to reconnect you with your core after birth. We will start with gentle warm-up movements and targeted exercises which help your core to fire reflexively. We will then move into strength-building, always moving at the level of the people in the room. As part of the class you will learn about  common alignment issues and compensation patterns (for example, holding your breath to lift something heavy rather than letting your core turn on to support you). Pre-crawling babies are welcome. If you follow Restore Your Core, this is more of a 'core' class.

This class will be restarting in April 2018. It takes place Tuesdays from 11.30am-12.45pm at Kreuzbergyoga, Lübbener Str. 9, 10997 Berlin. 10€ drop-in.

 

Stay Tuned

I will be adding more weekly classes, including a pregnancy yoga class and a class with childcare for toddlers. To stay in the loop, please drop me a line or join my mailing list below.