Hi, I’m Alice. In my movement classes I take a gentle and progressive approach to building stability in the joints, balance through the body, and openness in the mind. My focus is on supporting participants to reconnect with their reflexive core and to develop functional movement patterns throughout their whole body. My approach draws on up-to-date exercise science, breaking down key concepts in an understandable way. Classes are informal and supportive, giving participants the opportunity to feel at home in their bodies and, indeed, in themselves more broadly.